Moments of dismay, anguish or sadness are common in everyone’s life. However, you need to be aware of your emotions. If there are more intense and lasting emotional conflicts and psychic suffering, it is good to seek professional support. Remember that mental health is a fundamental basis of our well-being.
To learn more visit the Guide Health: the importance of well-being developed by Casa do Brasil de Lisboa in partnership with GAT (Group of Activists in Treatment), within the scope of the project Informa em Ação.
In Lisbon, there are a number of free services that can help. Check it out below.
SNS 24
The number to call is 808 24 24 24. Then you must select option 4 (psychological counseling). The initiative is the result of a partnership between the Shared Services of the Ministry of Health (SPMS) and the Portuguese Psychologists Order (OPP), with support from the Calouste Gulbenkian Foundation (FCG).
Line “Liga-te”
Psychological support service of the Lisbon City Council by calling 800 916 800, 24 hours a day, seven days a week.
Vira(l) Solidariedade
Psychological support network of the Portuguese Society of Psychoanalysis for the general population. Free call service with daily service (including Saturday and Sunday): 300 051 920.
São João de Deus Foudation
Free national psychological support line:(+351) 924 101 462 / 961 962 828 / 967 072 421.
Clínica Instituto Superior de Psicologia Aplicada (ISPA)
Free psychotherapeutic support services for health professionals, with online consultations.
To make an appointment: (+351) 911 191 822 / clinica@ispa.pt .
Centro de EtnoPsicologia Clínica
Rua Jardim do Tabaco, n.º 34 1149-041 Lisboa
Contatos: 218 811 700 | info@ispa.pt
Universidade de Lisboa Line
Aimed at students and employees of the institution (+351) 210 443 599.
Parish Council of Santa Maria Maior
Telephone support for all residents of the parish:(+351) 218 870 067.
Support groups/Alcohol and drugs
An articulation between the Intervention Service in Addictive Behaviors and Dependencies (SICAD) and the Regional Health Administration of Lisbon and Vale do Tejo (ARSLVT) results in an integrated action in the Portuguese capital to reduce the risk associated with drug use. Treatment and referral to health facilities are part of a networked work focused on social reintegration. If you need help or know someone who is in this condition, you can seek support in one of the projects below.
Street Teams – CRESCER
Phones: (+351) 21 362 01 92 / 912 545 455 / 913 836 729
Site: http://crescer.org
Low Requirement Replacement Program – Ares do Pinhal
Phones: (+351) 218 470 218 / 916 895 626
E-mail: gabinetedeapoio@aresdopinhal.pt
Supervised Consumption Program – Médicos do Mundo and Grupo de Ativistas em Tratamentos (GAT)
Telefones: (+351) 933 937 178 / 185 / 188
E-mails: pcvm@medicosdomundo.pt / pcvm@gatportugal.org
GAT IN – Mouraria
Phone: (+351) 211 953 273
E-mail: in.mouraria@gatportugal.org
Site: www.gatportugal.or g
Intervention in nighttime recreational environments – Kosmicare
Phone:(+351) 911 185 758 (WhatsApp)
E-mails: consultas@kosmicare.org / contact@kosmicare.org
Lisbon City Treatment Teams
Phone: (+351) 211 11 92 00
E-mail: ud.centrotaipas.dicad@arslvt.min-saude.pt
Lisbon Alcoholology Unit
Phone: (+351) 211 119 430
E-mail: ua.lisboa.dicad@arslvt.min-saude.pt
Intervention Division on Additive Behaviors and Dependencies – DICAD
Phone: (+351) 218 425 153
E-mail: dicad@arslvt.min-saude.pt
Line VIDA SOS Droga
Phone: 14 14
Fonte: Câmara Municipal de Lisboa
